MY Offerings

WHAT DO I DO BEST?

As a first-gen professional, eldest daughter, solo mama + comadre in disrupting generational narratives, my work centers the experiences of women + femmes navigating adolescence to matrescence + every season in between. My areas of expertise include attuning to embodied wisdom, re-mothering + inner niña healing, nurturing practices of radical self-cariño, liberation pedagogues and cultivating sustainable ecosystems of care.

Read below to connect with my current offerings. I look forward to blooming together! Florecemos juntas!

Florecer + Inner Niña Embodiment Coach

Postpartum + Early Matrescence Doula

Embodied Liberation Coach, Facilitator + Consultant

Chismeando:

"Christal’s talent just blew me away and her customer service even more so. She's the total package!

ALISON MONROE

Florece: Bloom

Along this journey you will gain a deeper connection to the wisdom of your inner niña, resourced to integrate sustainable practices of self-cariño, and you will be ready to bloom into your most authentic self with renewed confidence and courage!

5 Modules introducing inner niña embodiment + florecimiento through:

  • everyday embodiment + mindfulness

  • affirmations + mantra-building

  • inner niña wellness, storytelling + art-making

  • identifying rhythms + cultivating practices to nourish your nervous system

  • growing in self-compassion + self-trust

  • confidence to set boundaries + name your needs

  • integrating sustainable practices of community- + self-care

  • Weekly creative journaling prompts + reflections

  • Exercises to identify your own rhythms + create nervous-system care practices

Extras:

  • Florece: Bloom embodiment meditations, manifestations + EFT Spotify + Youtube Playlists

  • Access to inner niña slack channel + weekly text check-ins!

WHAT’S INCLUDED?

INVESTMENT: $222 [payments as low as $37/month]

Embodied activism Coach -Facilitator -Consultant

1st Generation Cultural Alchemist, Embodied Ethnic Studies + Solful HeArt-led Scholar-Practitioner, Lecturer, Facilitator + Homegirl in Collective Liberation

  • Embodied Ethnic Studies

  • Community Cultural Wealth [CCW] + asset-based methodologies

  • Cariño-centered creativity + Sol-ful arte

  • 1st-generation intersectionalities + identity formation

  • Student empowerment + liberation pedagogues

  • Holistic academic wellness + retention in higher education

  • Embodied activism + co-creating sustainable ecosystems of change

  • Xicana feminism, comadrismo + mamahood

  • Intergenerational wisdom, storytelling + healing

  • Generative communication + relationship-centered praxis

  • Community platicas + podcasts

  • Workshops + facilitated spaces

  • Guest lectures + keynotes

  • Education coaching + consultation for scholar-practitioners

  • Mentorship framework design for secondary + post secondary ed.

  • Strategic visioning for sustainable project management + program development

  • Decolonizing methodologies in data collection + organizational storytelling [impact + evaluation]

  • Organizational research + strategic planning

  • Ecosystem growth sessions for students, educators + student service providers

INVESTMENT: contact me to co-create an offering that works for your vision!

[sliding scale available for student, educator + organizational budgets]

Areas of focus:

Offerings:

Postpartum +Early Matrescence Doula

For mamas in need of a doula to support them in cultivating a cariño-centered, empowered, + holistically-resourced cuarentena through early mamahood. [0-5 yrs]

WHAT’S INCLUDED?

As a doula, I journey alongside new mamas in co-creating an intuitive, culturally- affirming and embodied mothering journey to nourish their holistic wellness and attune to the wisdom of their inner world as they grow alongside their little ones. Together we illuminate your camino [path] with practices of cariño, embodiment, and cultural kinship throughout the cuarentena and beyond.

As a comadre y comarada in re-mothering, I am committed to lifelong growth and empowering mamas with the tools and resources necessary for a nurturing experience during many of the life transitions we experience through matrescence.

My postpartum + early mamahood [0-5 yrs] doula packages offer flexibility + personalized support you at your own pace + rhythm through postpartum + beyond! Personalized support you can schedule as needed to hold grounding space, answer questions, offer unbiased, evidence- based information, and nurturing guidance for maternal wellness.

These mini- packs are customizable for postpartum + early motherhood support [0-5 yrs]

Each offering includes:

  • Initial 60 Min connection + grounding session

  • Personalized resources + embodied wellness plan

  • guided meditation or mindfulness activities

  • access to on-call calendar to schedule appointments as needed

Package options:

4x 60 min sessions= 400

6x 60 min sessions= 600

9x 60 min sessions= 888